Chicken Jerusalem Recipe

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Chicken Jerusalem
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Ingredients:

Directions:

  1. In a large skillet, melt butter.
  2. Brown chicken pieces.
  3. Add green onions, water and wine.
  4. Simmer for 45 minutes.
  5. Add the mushrooms, salt, and artichoke hearts.
  6. Simmer for an additional 15 minutes.
  7. Before serving top with grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.58 Kcal (697 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 40.67mg 14%
Sodium 788.02mg 33%
Potassium 92.78mg 2%
Total Carbs 2.12g 1%
Sugars 0.72g 3%
Dietary Fiber 0.67g 3%
Protein 0.86g 2%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 25%
Cholesterol 47.64mg 14%
Sodium 923.1mg 33%
Potassium 108.68mg 2%
Total Carbs 2.49g 1%
Sugars 0.85g 3%
Dietary Fiber 0.78g 3%
Protein 1.01g 2%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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