Pea and Ham Risotto Recipe

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Pea and Ham Risotto
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Ingredients:

Directions:

  1. Melt butter, cook onion for 3 minutes.
  2. Stir in rice and toss to coat in onion mixture.
  3. Add soup and wine, stir well.
  4. Gradually add water.
  5. Simmer over low heat, stirring often till liquid is absorbed and rice is tender.
  6. This may take 20 minutes or so.
  7. Add mushrooms, peas, parmesan and ham in the last 5 minutes of cooking.
  8. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.45 Kcal (3222 kJ)
Calories from fat 195.95 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 59.13mg 20%
Sodium 1380.95mg 58%
Potassium 662.58mg 14%
Total Carbs 94.74g 32%
Sugars 4.36g 17%
Dietary Fiber 5.59g 22%
Protein 30.62g 61%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 335.8mg 34%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 33%
Cholesterol 10.16mg 20%
Sodium 237.19mg 58%
Potassium 113.8mg 14%
Total Carbs 16.27g 32%
Sugars 0.75g 17%
Dietary Fiber 0.96g 22%
Protein 5.26g 61%
Vitamin C 1.7mg 16%
Iron 0.6mg 20%
Calcium 57.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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