Directions:
- Heat the butter in a large pan over low heat. Add sliced onions and cook until soft, translucent and lightly browned, stirring often.
- Add the sugar and continue stirring until the onions are deep brown in colour. This may take around 20 minutes.
- Add flour and cook for 3 minutes. Add water and Bonox and simmer for 30 minutes.
- Top each slice of the baguette with a tablespoon of parmesan cheese. Toast baguette under a hot grill until golden brown.
- Serve baguette on top of the soup, and sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.9 Kcal (1390 kJ) | ||
| Calories from fat | 119.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 10% | |
| Sodium | 587.49mg | 24% | |
| Potassium | 321.3mg | 7% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 20% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 10% | |
| Sodium | 122.57mg | 24% | |
| Potassium | 67.03mg | 7% | |
| Total Carbs | 9.32g | 15% | |
| Sugars | 1.46g | 28% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 1.8g | 17% | |
| Vitamin C | 3mg | 24% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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