Spinach And Sausage Stuffed Mushrooms Recipe

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Spinach And Sausage Stuffed Mushrooms
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Ingredients:

Directions:

  1. Microwave mushroom caps on large plate on HIGH until softened – about 3 minutes. (You may have to do this in batches – but overall, it saves time and the mushrooms aren’t quite so bite-y).
  2. Meanwhile, melt butter in medium saucepan; add green onion and cook until wilted. Add water; heat to boiling. Remove pan from heat. Add herb-seasoned stuffing; stir until moistened. Stir in Spinach Soufflé, cooked sausage, swiss cheese and 1/4 cup Parmesan cheese.
  3. Arrange mushrooms on baking sheet; fill with spinach mixture, mounding slightly. Sprinkle with additional Parmesan cheese.
  4. BAKE in preheated 400° oven for 10 to 15 minutes or until cheese and mushrooms are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.06 Kcal (452 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 25.14mg 8%
Sodium 221.57mg 9%
Potassium 96.01mg 2%
Total Carbs 0.99g 0%
Sugars 0.33g 1%
Dietary Fiber 0.07g 0%
Protein 6.22g 12%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 64mg 6%
Amount Per 100 g
Calories 127.91 Kcal (536 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 12%
Cholesterol 29.75mg 8%
Sodium 262.28mg 9%
Potassium 113.65mg 2%
Total Carbs 1.17g 0%
Sugars 0.4g 1%
Dietary Fiber 0.08g 0%
Protein 7.36g 12%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 75.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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