Directions:
- To prepare risotto, place farro in a large bowl; cover with water to 1 inch above farro. Let stand 30 minutes; drain.
- Combine broth and cider in a large saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add fennel, and sauté for 5 minutes or until lightly browned and tender. Remove fennel from pan. Add farro, and cook for 3 minutes over medium heat, stirring constantly. Add wine, and cook for 5 minutes or until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 35 minutes total). Add up to 1 cup water as needed until farro is al dente. Stir in fennel, grated lemon rind, 1 teaspoon salt, 1 teaspoon pepper, and cinnamon. Remove from heat. Cover and keep warm.
- To prepare duck, sprinkle duck with 1/2 teaspoon salt, thyme, and 1/4 teaspoon black pepper; rub with garlic. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 breast halves, and cook for 2 1/2 minutes or until browned. Turn breasts over, and cook over medium-low heat for 5 1/2 minutes or until desired degree of doneness. Repeat procedure with remaining 1 tablespoon olive oil and 4 breast halves. Serve duck with farro risotto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.6 Kcal (1346 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 17% | |
| Sodium | 675.52mg | 28% | |
| Potassium | 519.43mg | 11% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 123.6mg | 686% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 17% | |
| Sodium | 171.53mg | 28% | |
| Potassium | 131.9mg | 11% | |
| Total Carbs | 9.07g | 12% | |
| Sugars | 3.11g | 49% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 5.37g | 42% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 31.4mg | 686% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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