Chicken In Lemon Caper Sauce Recipe

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Chicken In Lemon Caper Sauce
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  1. First of all, sieve together flour and salt in pie plate. Now put chicken pieces into this seasoned flour, and shake off excess.
  2. Now, heat olive oil in large nonstick skillet pan over medium to high heat. Add chicken (in batches) and cook until browned or tender and cooked thoroughly, for about 3 minutes each side; then transfer it to a plate.
  3. Add chicken broth, lemon juice, and capers to skillet; bring to boil over medium heat. Reduce heat and simmer until slightly reduced, for about 2 minutes. Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat; add butter and parsley. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.19 Kcal (1722 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 165.8mg 55%
Sodium 5137.31mg 214%
Potassium 1486.25mg 32%
Total Carbs 13.06g 4%
Sugars 0.36g 1%
Dietary Fiber 0.24g 1%
Protein 77.9g 156%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 81.09 Kcal (340 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 5%
Cholesterol 32.7mg 55%
Sodium 1013.12mg 214%
Potassium 293.1mg 32%
Total Carbs 2.58g 4%
Sugars 0.07g 1%
Dietary Fiber 0.05g 1%
Protein 15.36g 156%
Vitamin C 1.4mg 12%
Calcium 5.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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