Salmon Burgers with Lemon and Capers Recipe

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Salmon Burgers with Lemon and Capers
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Ingredients:

Directions:

  1. Heat 4 tablespoons olive oil in heavy medium skillet over medium heat. Add shallots and sauté until translucent, about 4 minutes. Increase heat to medium-high. Add white wine, lemon juice and drained capers and cook until almost all liquid evaporates, about 12 minutes. Transfer shallot mixture to large bowl. Refrigerate until shallot mixture is well chilled, about 1 hour.
  2. Using on/off turns, coarsely grind salmon fillets in processor. Add ground salmon to shallot mixture. Mix in fresh breadcrumbs, beaten eggs, dill, 1 1/2 teaspoons salt and 3/4 teaspoon pepper. Form salmon mixture into 10 patties, dividing equally. (Salmon patties can be prepared 6 hours ahead. Transfer to baking sheet, then cover with plastic wrap and refrigerate.)
  3. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Working in batches, add salmon patties to skillet and cook until patties are golden brown and cooked through, about 2 minutes per side, adding more oil to skillet as needed. Serve salmon burgers on toasted hamburger buns with mayonnaise, lettuce leaves and tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.3 Kcal (2585 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 92.09mg 31%
Sodium 1021.88mg 43%
Potassium 497.17mg 11%
Total Carbs 60.19g 20%
Sugars 11.91g 48%
Dietary Fiber 3.45g 14%
Protein 36.56g 73%
Vitamin C 9mg 15%
Iron 2.8mg 16%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 178.43 Kcal (747 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 36%
Cholesterol 26.62mg 31%
Sodium 295.38mg 43%
Potassium 143.71mg 11%
Total Carbs 17.4g 20%
Sugars 3.44g 48%
Dietary Fiber 1g 14%
Protein 10.57g 73%
Vitamin C 2.6mg 15%
Iron 0.8mg 16%
Calcium 70.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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