Directions:
- Combine all the ingredients, except the sour cream.
- Heat a small nonstick skillet(or omelette pan) and pour in olive oil. Swirl pan to coat with the oil.
- Heat the broiler.
- Pour half the egg mixture into the skillet and cook until set underneath, about 1-2 minutes. Lift sides of omelette with a spatula to check doneness.
- Place the pan under the broiler and cook until omelette is golden on top, about 2 minutes (watch carefully!).
- Fold omelette in half and remove to serving plate.
- Repeat with remaining mixture.
- Top each with sour cream. Garnish with parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.16 Kcal (1516 kJ) | ||
| Calories from fat | 234.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 361.72mg | 121% | |
| Sodium | 345.8mg | 14% | |
| Potassium | 935.12mg | 20% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 2mg | 11% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 40% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 121% | |
| Sodium | 75.29mg | 14% | |
| Potassium | 203.6mg | 20% | |
| Total Carbs | 3.51g | 5% | |
| Sugars | 2.14g | 39% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 4.13g | 38% | |
| Vitamin C | 10.5mg | 81% | |
| Iron | 0.4mg | 11% | |
| Calcium | 49.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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