Chicken in a Cashew Sauce Recipe

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Chicken in a Cashew Sauce
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Ingredients:

Directions:

  1. Puree onions in blender till just smooth.
  2. Add tomato puree, cashews, garam masala, garlic, chili powder, coriander powder, lemon juice, turmeric, salt and yoghurt and blend for a minute.
  3. In a large pan, heat oil on medium heat, and pour the onion-spice mixture into it.
  4. Saute gently for 2 minutes, adjusting the heat if needed.
  5. Add the chicken cubes and golden raisins and continue to stir-fry for a minute.
  6. Add the mushrooms, pour in the water, and allow to simmer covered over medium-low heat for 10-12 minutes.
  7. When chicken is cooked and sauce has thickened, remove to serving dish, garnish with chopped cilantro if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.93 Kcal (2164 kJ)
Calories from fat 303.8 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 46.98mg 16%
Sodium 1217.78mg 51%
Potassium 707.46mg 15%
Total Carbs 33.82g 11%
Sugars 7.63g 31%
Dietary Fiber 3.66g 15%
Protein 23.13g 46%
Vitamin C 8mg 13%
Iron 3.4mg 19%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 170.41 Kcal (713 kJ)
Calories from fat 100.15 Kcal
% Daily Value*
Total Fat 11.13g 52%
Cholesterol 15.49mg 16%
Sodium 401.45mg 51%
Potassium 233.22mg 15%
Total Carbs 11.15g 11%
Sugars 2.52g 31%
Dietary Fiber 1.21g 15%
Protein 7.62g 46%
Vitamin C 2.7mg 13%
Iron 1.1mg 19%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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