Chicken in Lemon Caper Sauce Recipe

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Chicken in Lemon Caper Sauce
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  1. First of all, sieve together flour and salt in pie plate. Now put chicken pieces into this seasoned flour, and shake off excess.
  2. Now, heat olive oil in large nonstick skillet pan over medium to high heat. Add chicken (in batches) and cook until browned or tender and cooked thoroughly, for about 3 minutes each side; then transfer it to a plate.
  3. Add chicken broth, lemon juice, and capers to skillet; bring to boil over medium heat. Reduce heat and simmer until slightly reduced, for about 2 minutes. Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat; add butter and parsley. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.27 Kcal (4284 kJ)
Calories from fat 561.94 Kcal
% Daily Value*
Total Fat 62.44g 96%
Cholesterol 176.01mg 59%
Sodium 42923.03mg 1788%
Potassium 1550.32mg 33%
Total Carbs 43.21g 14%
Sugars 29.94g 120%
Dietary Fiber 0.24g 1%
Protein 111.99g 224%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 616mg 62%
Amount Per 100 g
Calories 12.95 Kcal (54 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 96%
Cholesterol 2.23mg 59%
Sodium 543.39mg 1788%
Potassium 19.63mg 33%
Total Carbs 0.55g 14%
Sugars 0.38g 120%
Dietary Fiber 0g 1%
Protein 1.42g 224%
Vitamin C 0.1mg 12%
Calcium 7.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
  • 31

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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