Chicken, Ham, and Sausage Jambalaya Recipe

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Chicken, Ham, and Sausage Jambalaya
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Ingredients
20
Count
Nutrition
1193
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Add oil into an 8 quart pot that has been placed over moderate heat. Add the chicken and cook until brown on each side. Remove and set aside.
  2. Add the Sausage & Ham to the pot and lightly brown. Remove and set aside.
  3. Season the Chicken with salt and pepper, add to the pot, and brown on both sides. Remove and set aside.
  4. Add the Brown Sugar and stir until melted.
  5. Add Onions, Celery & Bell Peppers. Cook, stirring, until tender.
  6. Add the Garlic and Smoked Paprika, Tomatoes, Chicken Stock, Bay leaves, Red Hot, Black & Hot Pepper, Chicken, Sausages and Ham.
  7. Bring to a boil, reduce heat, cover and simmer for 1 hour
  8. Taste to adjust seasonings. Add the rice, stirring well.
  9. Bring back to a boil, cover and simmer over low heat 25-30 minutes.
  10. Stir in the Green Onions and Parsley 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.54 Kcal (4993 kJ)
Calories from fat 862.54 Kcal
% Daily Value*
Total Fat 95.84g 147%
Cholesterol 219.06mg 73%
Sodium 1548.4mg 65%
Potassium 971.89mg 21%
Total Carbs 45.28g 15%
Sugars 6.85g 27%
Dietary Fiber 2.24g 9%
Protein 35.35g 71%
Vitamin C 24.3mg 40%
Iron 2.8mg 16%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 246.66 Kcal (1033 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 147%
Cholesterol 45.31mg 73%
Sodium 320.26mg 65%
Potassium 201.02mg 21%
Total Carbs 9.36g 15%
Sugars 1.42g 27%
Dietary Fiber 0.46g 9%
Protein 7.31g 71%
Vitamin C 5mg 40%
Iron 0.6mg 16%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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