Chicken, Shrimp, and Sausage Stew Recipe

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Chicken, Shrimp, and Sausage Stew
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Ingredients:

Directions:

  1. In a large Dutch oven, saute sausage for about 4 minutes or until browned.
  2. Transfer sausage to a large bowl.
  3. Sprinkle chicken thighs with salt and pepper.
  4. Add chicken to Dutch oven and saute until browned on each side.
  5. Transfer chicken to the bowl with the sausage.
  6. Discard all but 1 tablespoon of drippings.
  7. Add onions and peppers to Dutch oven; saute for 15 minutes or until soft and golden brown.
  8. Add garlic, oregano, thyme and paprika; saute for 2 minutes.
  9. Return sausage and chicken to Dutch oven.
  10. Add tomatoes with juice, chicken broth, and wine.
  11. Bring mixture to a boil.
  12. Reduce heat; cover and simmer for 25 minutes or until chicken is cooked.
  13. Uncover pot and simmer for 40 minutes or until chicken is very tender and liquid is reduced to desired consistency.
  14. Add shrimp and simmer about 5 minutes or until no longer pink.
  15. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.5 Kcal (2221 kJ)
Calories from fat 260.48 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 99.01mg 33%
Sodium 1339.88mg 56%
Potassium 392.68mg 8%
Total Carbs 39.8g 13%
Sugars 8.89g 36%
Dietary Fiber 4.61g 18%
Protein 20.16g 40%
Vitamin C 123.7mg 206%
Vitamin A 2.8mg 95%
Iron 50.4mg 280%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 124.55 Kcal (521 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 45%
Cholesterol 23.25mg 33%
Sodium 314.58mg 56%
Potassium 92.2mg 8%
Total Carbs 9.34g 13%
Sugars 2.09g 36%
Dietary Fiber 1.08g 18%
Protein 4.73g 40%
Vitamin C 29mg 206%
Vitamin A 0.7mg 95%
Iron 11.8mg 280%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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