Directions:
- Brown flour in oil in a heavy soup pot, making a dirty brown 'chocolate roux' over low-medium or medium heat, 5-10 minutes depending on wares used. Do not burn.
- Add onions, celery, bell pepper, garlic and saute. Stir constantly until soft.
- Add tomato sauce, tomatoes, chicken broth, water, okra, and seasonings. Stir and simmer for 45 minutes.
- Add chicken and sausage, and cook for approximately 30 minutes.
- Meanwhile, cook rice in rice cooker or stovetop.
- Center a scoop of hot rice in individual bowls. Ladle gumbo over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.96 Kcal (2654 kJ) | ||
| Calories from fat | 290.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 92.4mg | 31% | |
| Sodium | 1019.35mg | 42% | |
| Potassium | 556.23mg | 12% | |
| Total Carbs | 58.25g | 19% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.2mg | 51% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 50% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 31% | |
| Sodium | 203.99mg | 42% | |
| Potassium | 111.31mg | 12% | |
| Total Carbs | 11.66g | 19% | |
| Sugars | 1.2g | 24% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 5.28g | 53% | |
| Vitamin C | 7.1mg | 59% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 51% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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