Chicken in Creole Sauce Recipe

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Chicken in Creole Sauce
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Ingredients:

Directions:

  1. Cut ham into strips if desired; roll in chicken breast or thigh and place cut side down in large baking dish. (You can use deli ham for this, also. Pound chicken flat, lay a slice of ham over, and roll up).
  2. FOR SAUCE: Saute onion, celery, green pepper,and garlic in oil until soft.
  3. Add tomatoes, broth, chili sauce and all other ingredients.
  4. Bring to a simmer; Pour over chicken pieces.
  5. Cover and bake 350F for 1 to 1 1/2 hours.
  6. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.58 Kcal (3875 kJ)
Calories from fat 799.95 Kcal
% Daily Value*
Total Fat 88.88g 137%
Cholesterol 200.64mg 67%
Sodium 648.95mg 27%
Potassium 399.71mg 9%
Total Carbs 9.59g 3%
Sugars 4.19g 17%
Dietary Fiber 1.71g 7%
Protein 21.18g 42%
Vitamin C 15mg 25%
Iron 0.3mg 2%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 307.11 Kcal (1286 kJ)
Calories from fat 265.43 Kcal
% Daily Value*
Total Fat 29.49g 137%
Cholesterol 66.57mg 67%
Sodium 215.32mg 27%
Potassium 132.63mg 9%
Total Carbs 3.18g 3%
Sugars 1.39g 17%
Dietary Fiber 0.57g 7%
Protein 7.03g 42%
Vitamin C 5mg 25%
Iron 0.1mg 2%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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