Cheesy Beef Taco Salad Recipe

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Cheesy Beef Taco Salad
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  1. In a large skillet, cook the beef, onion, celery, green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the cheese, tomatoes, chili powder and cumin. Cook and stir over low heat until cheese is melted. Stir in corn chips.
  2. Line six salad plates with lettuce; sprinkle with green onions. Top each with 1 cup beef mixture. Garnish with tomato wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.6 Kcal (3557 kJ)
Calories from fat 495.19 Kcal
% Daily Value*
Total Fat 55.02g 85%
Cholesterol 141.34mg 47%
Sodium 1513.98mg 63%
Potassium 864.63mg 18%
Total Carbs 47.83g 16%
Sugars 5.83g 23%
Dietary Fiber 5.66g 23%
Protein 43.49g 87%
Vitamin C 34.2mg 57%
Iron 3.5mg 19%
Calcium 610.9mg 61%
Amount Per 100 g
Calories 213.59 Kcal (894 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 85%
Cholesterol 35.53mg 47%
Sodium 380.62mg 63%
Potassium 217.37mg 18%
Total Carbs 12.02g 16%
Sugars 1.47g 23%
Dietary Fiber 1.42g 23%
Protein 10.93g 87%
Vitamin C 8.6mg 57%
Iron 0.9mg 19%
Calcium 153.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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