Skillet Zucchini and Sausage Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 lb fully cooked smoked polish sausage , cut into 1/2-inch diagonal slices
1 cup chopped onion
1 cup sliced celery
1/2 cup chopped green pepper
1 garlic clove, minced
1/2 tsp dried oregano
1/2 tsp pepper
4 to 5 medium zucchini, sliced
4 to 5 medium tomatoes, coarsely chopped
herb seasoning blend to taste

Directions:

Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1619.36 Kcal (6780 kJ)
Calories from fat	10442.68 Kcal
		% Daily Value*
Total Fat	1160.3g	1785%
Cholesterol	404.91mg	135%
Sodium	5741.93mg	239%
Potassium	296.27mg	6%
Total Carbs	64.03g	21%
Sugars	26.69g	107%
Dietary Fiber	1.75g	7%
Protein	53.5g	107%
Vitamin C	22.4mg	37%
Iron	5.9mg	33%
Calcium	253.4mg	25%

Amount Per 100 g
Calories	1024.83 Kcal (4291 kJ)
Calories from fat	6608.77 Kcal
		% Daily Value*
Total Fat	734.31g	1785%
Cholesterol	256.25mg	135%
Sodium	3633.85mg	239%
Potassium	187.5mg	6%
Total Carbs	40.52g	21%
Sugars	16.89g	107%
Dietary Fiber	1.11g	7%
Protein	33.86g	107%
Vitamin C	14.2mg	37%
Iron	3.7mg	33%
Calcium	160.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

128.7

Points
310

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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