Directions:
- Combine chicken, 1/2 teaspoon salt if desired and pepper toss lightly. In a large skillet over medium heat, brown chicken in oil; remove and set aside. In the same skillet, saute the onion, celery, green pepper and garlic until tender. Stir in tomatoes, water, paprika, remaining salt if desired, cayenne pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add chicken. Blend cornstarch and cold water; stir into chicken mixture and bring to a boil. Simmer, uncovered, for 10-15 minutes or until chicken is tender. Remove bay leaf before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1144.97mg | 48% | |
| Potassium | 649.4mg | 14% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 13% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 33% | |
| Sodium | 394.05mg | 48% | |
| Potassium | 223.5mg | 14% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 12.06g | 70% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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