Chicken-Fried Steak Strips Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/4 cup milk
1 cup king arthur unbleached all-purpose flour
1 tbsp onion powder
1-1/2 tsp garlic powder
1 tsp seasoned salt
1 tsp paprika
1/2 tsp dried parsley flakes
1/2 lb boneless beef round steak , cut into thin strips
oil for frying

Directions:

In a shallow bowl, combine egg and milk. In another shallow bowl, combine flour and seasonings. Dip beef in egg mixture, then in flour mixture. Dip again in egg mixture and coat with flour mixture. Let stand for 5 minutes.
In a skillet, heat 1/4 in. of oil over medium heat. Place a few pieces of meat in the skillet at a time. Fry until golden brown, about 4 minutes. Drain on paper towels. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1155.08 Kcal (4836 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	174.29mg	58%
Sodium	1288.06mg	54%
Potassium	585.75mg	12%
Total Carbs	198.7g	66%
Sugars	1.94g	8%
Dietary Fiber	1.16g	5%
Protein	52.45g	105%
Vitamin C	1mg	2%
Iron	4.4mg	24%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	217.55 Kcal (911 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	16%
Cholesterol	32.83mg	58%
Sodium	242.6mg	54%
Potassium	110.32mg	12%
Total Carbs	37.42g	66%
Sugars	0.37g	8%
Dietary Fiber	0.22g	5%
Protein	9.88g	105%
Vitamin C	0.2mg	2%
Iron	0.8mg	24%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.7

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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