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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
422Calories
Amount Per 0.5 lb | |||
Calories | 421.76 Kcal (1766 kJ) | ||
Calories from fat | 147.95 Kcal | ||
% Daily Value* | |||
Total Fat | 16.44g | 25% | |
---|---|---|---|
Saturated Fat | 7.01g | 35% | |
Cholesterol | 183.67mg | 61% | |
Sodium | 151.92mg | 6% | |
Potassium | 832.17mg | 18% | |
Protein | 63.99g | 128% | |
Iron | 6.6mg | 37% | |
Calcium | 27.2mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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