Ham 'N' Corn Fritters Recipe

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Ham 'N' Corn Fritters
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  1. Separate eggs; let stand at room temperature for 30 minutes. In a large bowl, beat egg yolks until slightly thickened. Beat in milk. Combine the flour, sugar, baking powder, salt and pepper; add to yolk mixture and mix well. Stir in corn and ham.
  2. In a small bowl, beat egg whites on high speed until stiff peaks form. Fold into the corn mixture.
  3. In an electric skillet or deep-fat fryer, heat oil to 375°. Drop batter by heaping tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1 minute on each side, turning with a slotted spoon. Drain on paper towels. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.75 Kcal (1833 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 57.29mg 19%
Sodium 275.48mg 11%
Potassium 278.91mg 6%
Total Carbs 88.93g 30%
Sugars 2.31g 9%
Dietary Fiber 0.59g 2%
Protein 10.29g 21%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 4%
Cholesterol 23.25mg 19%
Sodium 111.77mg 11%
Potassium 113.16mg 6%
Total Carbs 36.08g 30%
Sugars 0.94g 9%
Dietary Fiber 0.24g 2%
Protein 4.18g 21%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 39.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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