Main
Recipes
Course
Dinners
Cornmeal-Crusted Catfish Recipe

Cornmeal-Crusted Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg, lightly beaten
2 tbsp lemon juice
1/2 cup king arthur unbleached all-purpose flour
1/4 cup yellow cornmeal
1 tsp cajun seasoning
1/2 tsp garlic powder
1/2 tsp salt
4 catfish fillets (6 oz each)
3 tbsp canola oil

Directions:

In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture.
In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.16 Kcal (2337 kJ)
Calories from fat	208.97 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	102.69mg	34%
Sodium	552.88mg	23%
Potassium	345.4mg	7%
Total Carbs	61.72g	21%
Sugars	0.31g	1%
Dietary Fiber	1.44g	6%
Protein	21.76g	44%
Vitamin C	3mg	5%
Iron	1.3mg	7%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	261.29 Kcal (1094 kJ)
Calories from fat	97.83 Kcal
		% Daily Value*
Total Fat	10.87g	36%
Cholesterol	48.07mg	34%
Sodium	258.82mg	23%
Potassium	161.69mg	7%
Total Carbs	28.89g	21%
Sugars	0.15g	1%
Dietary Fiber	0.67g	6%
Protein	10.19g	44%
Vitamin C	1.4mg	5%
Iron	0.6mg	7%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Panko Chicken with Fresh Marinara

Egg, Panko (japanese ) bread crumbs and 13 more..
Corn Muffins with Honey Butter

Butter, softened, Reduced-fat cream cheese, Sugar, Eggs and 8 more..
Strawberry Valentine Cookies

Butter, softened, Sugar, Egg, Lemon juice and 13 more..
Lemon Carrot Bread

Butter, softened, Sugar, Eggs, Lemon juice and 8 more..
Classic Fried Catfish

Yellow cornmeal, All-purpose flour, Ground red pepper and 4 more..
Calico Corn Bread Dressing

King arthur unbleached all-purpose flour, Yellow cornmeal and 17 more..
Lemon Chiffon Cake

Eggs, separated, King arthur unbleached all-purpose flour and 14 more..
Catfish Po'boys

Catfish fillets, Flour, Egg, Milk, Cornmeal and 9 more..
Italian Cheese Bread

King arthur unbleached all-purpose flour, Quick-rise yeast and 13 more..
Lime Chiffon Cake

Eggs, separated, King arthur unbleached all-purpose flour and 18 more..
Sweet Potato Biscuits

King arthur unbleached all-purpose flour, Yellow cornmeal and 6 more..
Cornmeal-Crusted Roasted Ratatouille Tart (Ellie Krieger)

Yellow cornmeal, Whole-grain pastry flour, Salt, Butter and 13 more..
Cranberry Chip Muffins

King arthur unbleached all-purpose flour, Sugar and 12 more..