Chicken Fried Steak on Stick With Whatsthishere Sauce Recipe

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Chicken Fried Steak on Stick With Whatsthishere Sauce
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Ingredients:

Directions:

  1. Thread the sliced cube steak strips onto the skewers.
  2. In a baking dish whisk together the egg, buttermilk and hot sauce. In a second baking dish combine the flour, semolina flour, paprika, garlic powder, onion powder, cayenne, salt and pepper.
  3. Heat the canola oil in a medium pot over medium-high heat to 350 degrees F.
  4. Dredge the beef skewers in the flour mixture and shake off excess so they are lightly dusted. Dip them in the buttermilk and egg mixture coating both sides, then put back in flour mixture making sure to coat completely.
  5. Working batches of 6 fry the skewers in hot oil until the coating is golden brown and crispy, about 4 to 5 minutes. Remove to a plate lined with paper towels to drain. The skewers can be held in a preheated 250 degree F oven while frying the remaining skewers. Arrange the skewers on a serving platter and serve the sauce.
  6. Sauce:.
  7. Whisk all of the sauce ingredients in a small bowl until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1732.02 Kcal (7252 kJ)
Calories from fat 1410.72 Kcal
% Daily Value*
Total Fat 156.75g 241%
Cholesterol 87.32mg 29%
Sodium 885.88mg 37%
Potassium 2940.52mg 63%
Total Carbs 53.95g 18%
Sugars 16.44g 66%
Dietary Fiber 11.34g 45%
Protein 38.34g 77%
Vitamin C 22.2mg 37%
Iron 7.5mg 42%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 213.06 Kcal (892 kJ)
Calories from fat 173.53 Kcal
% Daily Value*
Total Fat 19.28g 241%
Cholesterol 10.74mg 29%
Sodium 108.97mg 37%
Potassium 361.72mg 63%
Total Carbs 6.64g 18%
Sugars 2.02g 66%
Dietary Fiber 1.4g 45%
Protein 4.72g 77%
Vitamin C 2.7mg 37%
Iron 0.9mg 42%
Calcium 27.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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