Chicken Fried Rice with Bok Choy Recipe

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Chicken Fried Rice with Bok Choy
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Ingredients:

Directions:

  1. Combine chicken and 1 tablespoon soy sauce, tossing to coat.
  2. Heat canola oil in a Dutch oven over medium-high heat. Add shallots, ginger, and garlic; sauté 10 seconds. Add chicken mixture and mushrooms; sauté 4 minutes. Add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. Add bok choy; cook 2 minutes, stirring constantly.
  3. Push rice mixture to one side of pan. Add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly. Stir egg into rice mixture. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.55 Kcal (2334 kJ)
Calories from fat 341.48 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 110.28mg 37%
Sodium 722.48mg 30%
Potassium 261.28mg 6%
Total Carbs 42.08g 14%
Sugars 3g 12%
Dietary Fiber 3.53g 14%
Protein 14.66g 29%
Vitamin C 34.1mg 57%
Vitamin A 3.8mg 126%
Iron 86.9mg 483%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 166.98 Kcal (699 kJ)
Calories from fat 102.27 Kcal
% Daily Value*
Total Fat 11.36g 58%
Cholesterol 33.03mg 37%
Sodium 216.37mg 30%
Potassium 78.25mg 6%
Total Carbs 12.6g 14%
Sugars 0.9g 12%
Dietary Fiber 1.06g 14%
Protein 4.39g 29%
Vitamin C 10.2mg 57%
Vitamin A 1.1mg 126%
Iron 26mg 483%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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