Platski Recipe

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Platski
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Ingredients:

Directions:

  1. In a medium bowl combine potatoes, onion powder, garlic powder, salt, paprika, flour and pepper. Mix very well.
  2. Coat a medium skillet with oil and heat on medium-high. Using a fork or spoon quickly spread a thin layer of potato mixture over the entire bottom of the pan. Make the pancake as thin as possible, without gaps or holes. Fry for 2 minutes, or until golden brown. Flip with a spatula and cook on the other side.
  3. Repeat with remaining potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.67 Kcal (761 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 653.78mg 27%
Potassium 457.4mg 10%
Total Carbs 28.4g 9%
Sugars 5.28g 21%
Dietary Fiber 4.18g 17%
Protein 2.96g 6%
Vitamin C 2.7mg 5%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 128.36 Kcal (537 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 11%
Sodium 461.93mg 27%
Potassium 323.18mg 10%
Total Carbs 20.06g 9%
Sugars 3.73g 21%
Dietary Fiber 2.96g 17%
Protein 2.09g 6%
Vitamin C 1.9mg 5%
Vitamin A 0.9mg 44%
Iron 1mg 8%
Calcium 30.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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