Chicken Fried Rice with Leeks and Dried Cranberries Recipe

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Chicken Fried Rice with Leeks and Dried Cranberries
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, swirling to coat. Sprinkle 1/8 teaspoon salt over chicken. Add chicken to pan, and sauté for 3 minutes or until browned, stirring occasionally. Remove the chicken from pan. Add leek, black pepper, and remaining 5/8 teaspoon salt to pan; sauté for 4 minutes or until leek is tender and golden. Add leek mixture to chicken.
  2. Add the remaining 1 tablespoon oil to pan, swirling to coat. Add rice, stirring well to coat rice with oil; cook, without stirring, 2 minutes or until edges begin to brown. Stir rice mixture; cook, without stirring, 2 minutes or until edges begin to brown. Stir in chicken mixture, cranberries, and sage. Add wine; cook for 2 minutes or until mixture is dry, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058 Kcal (4430 kJ)
Calories from fat 334.29 Kcal
% Daily Value*
Total Fat 37.14g 57%
Cholesterol 59.46mg 20%
Sodium 452.79mg 19%
Potassium 578.32mg 12%
Total Carbs 160.24g 53%
Sugars 24.14g 97%
Dietary Fiber 9.86g 39%
Protein 20.02g 40%
Vitamin C 8.2mg 14%
Iron 3.4mg 19%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 312.27 Kcal (1307 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 57%
Cholesterol 17.55mg 20%
Sodium 133.64mg 19%
Potassium 170.69mg 12%
Total Carbs 47.3g 53%
Sugars 7.13g 97%
Dietary Fiber 2.91g 39%
Protein 5.91g 40%
Vitamin C 2.4mg 14%
Iron 1mg 19%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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