Steak Strips with Dumplings Recipe

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Steak Strips with Dumplings
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Ingredients:

Directions:

  1. Sprinkle steak with pepper. In a small skillet, brown steak in oil over medium-high heat. Transfer to a 1-1/2-qt. slow cooker. Combine the soup, broth and vegetables; pour over steak. Cover and cook on low for 4-5 hours.
  2. For dumplings, in a small bowl, combine the flour, baking powder and salt. Stir in egg and milk just until blended. Drop by tablespoonfuls onto meat mixture. Sprinkle with parsley.
  3. Cover and cook on high for 1 hour or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while cooking). Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.32 Kcal (3991 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 215.11mg 72%
Sodium 1150.45mg 48%
Potassium 951.02mg 20%
Total Carbs 108.04g 36%
Sugars 3.73g 15%
Dietary Fiber 1g 4%
Protein 69.61g 139%
Vitamin C 2.5mg 4%
Iron 6.9mg 38%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 157.86 Kcal (661 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 35%
Cholesterol 35.62mg 72%
Sodium 190.5mg 48%
Potassium 157.48mg 20%
Total Carbs 17.89g 36%
Sugars 0.62g 15%
Dietary Fiber 0.17g 4%
Protein 11.53g 139%
Vitamin C 0.4mg 4%
Iron 1.1mg 38%
Calcium 25.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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