Directions:
- In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes.
- Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.18 Kcal (993 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 468.94mg | 20% | |
| Potassium | 413.41mg | 9% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 22% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 19% | |
| Sodium | 258.56mg | 20% | |
| Potassium | 227.94mg | 9% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 10.14g | 37% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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