Calories in Usda Beef, grass-fed, strip steaks, lean only

531Calories

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Amount Per 1 lb
Calories 530.6 Kcal (2222 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 19%
Saturated Fat 4.67g 23%
Cholesterol 249.43mg 83%
Sodium 249.43mg 10%
Potassium 1550.97mg 33%
Protein 104.62g 209%
Iron 8.4mg 47%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 453.5 g
  • Cal: 26.5 %
  • Fat: 18.8 %
  • Carb: 0 %
  • Prot: 209.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.5%)
  • Protein (79.5%)
Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points
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