Chicken Fried Steak III Recipe

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Chicken Fried Steak III
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Ingredients:

Directions:

  1. In a shallow bowl, combine 2 cups of the flour, salt and cayenne pepper; set aside. In a bowl, beat together eggs and remaining 1/2 cup flour. Pound steaks flat with a meat mallet. Dredge the steaks first in the flour mixture, then into the egg mixture, then back into the flour mixture.
  2. Heat oil in a large skillet over medium high heat. Fry the coated steaks until golden brown. Remove from skillet, drain, and keep warm.
  3. Pour off all but 1 tablespoon of the oil, then stir in the leftover seasoned flour. Cook over medium heat, stirring constantly, until the flour is browned. Remove from the heat and Stir in milk, garlic salt, celery salt, chili powder and beef bouillon. Return to the heat and bring to a simmer, stirring constantly, until gravy thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.93 Kcal (4655 kJ)
Calories from fat 702.23 Kcal
% Daily Value*
Total Fat 78.03g 120%
Cholesterol 238.07mg 79%
Sodium 2926.71mg 122%
Potassium 1115.75mg 24%
Total Carbs 47.4g 16%
Sugars 5.33g 21%
Dietary Fiber 2.58g 10%
Protein 56.55g 113%
Vitamin C 0.3mg 0%
Iron 6mg 33%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 203.24 Kcal (851 kJ)
Calories from fat 128.36 Kcal
% Daily Value*
Total Fat 14.26g 120%
Cholesterol 43.52mg 79%
Sodium 534.95mg 122%
Potassium 203.94mg 24%
Total Carbs 8.66g 16%
Sugars 0.97g 21%
Dietary Fiber 0.47g 10%
Protein 10.34g 113%
Vitamin C 0.1mg 0%
Iron 1.1mg 33%
Calcium 34.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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