Hearty Spiced Pumpkin Pancakes Recipe

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Ingredients:

Serving

1 cup flour ( i use white whole wheat)
2 tsp baking powder
1/4 tsp salt
1 tbsp sugar
2 tsp cinnamon
1 tsp nutmeg
2 tbsp cereal (bob's red mill seven grain hot -raw, uncooked)
1 egg
1 cup milk
1/3 cup pumpkin pie mix
2 tbsp oil
1 1/2 tsp pure vanilla extract
2 tbsp apple cider ( may add more to thin batter)

Directions:

Warm your griddle to 250-300 degrees.
In a large bowl: add flour, baking powder, salt, sugar, cinnamon, nutmeg and 7 grain cereal. Mix well.
Add wet ingredients: egg, milk, pumpkin, vanilla, oil and cider.
Whisk well until all ingredients are well incorporated. If batter seems too thin for your liking, please slowly add more apple cider. (or milk).
When you have reached desired consistency and the griddle is hot, use a 1/4 cup measuring cup to scoop batter onto griddle.
Cook cakes until edges change color and undersides are brown. This batter does not bubble as much as traditional pancakes.
Flip cakes and finish cooking on opposite side.
Transfer to plate, add butter, pure maple syrup and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.68 Kcal (1682 kJ)
Calories from fat	144.98 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	42.15mg	14%
Sodium	1119.1mg	47%
Potassium	505.3mg	11%
Total Carbs	57.24g	19%
Sugars	7.32g	29%
Dietary Fiber	7.39g	30%
Protein	8.92g	18%
Vitamin C	19.5mg	33%
Iron	6.8mg	38%
Calcium	569.6mg	57%

Amount Per 100 g
Calories	218.48 Kcal (915 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	25%
Cholesterol	22.92mg	14%
Sodium	608.71mg	47%
Potassium	274.85mg	11%
Total Carbs	31.13g	19%
Sugars	3.98g	29%
Dietary Fiber	4.02g	30%
Protein	4.85g	18%
Vitamin C	10.6mg	33%
Iron	3.7mg	38%
Calcium	309.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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