Tahini Sunflower Seed Scones Recipe

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Tahini Sunflower Seed Scones
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Combine flours, sugar, salt and baking powder until well blended.
  3. Add tahini or nut butter by tbs, covering each spoonful with flour mixture. Using a pastry blender or wire whisk, cut tahini or nut butter into flour mixture until it resembles coarse crumbs. Fold in roasteed sunflower seeds or chopped nuts of your choice.
  4. In a separate bowl combine egg and milk and whisk until blended. Pour into tahini flour mixture reserving 1 tbs full for glaze and combine until just blended.
  5. On a floured surface flatten dough using your hands or a rolling pin. Using a glass cut out scones of desired size.
  6. Place on a paper-lined baking sheet and glaze with reserved egg mixture. If you like sprinkle some seeds or chopped nuts on top.
  7. Bake for about 15 minutes until slightly golden on top. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.55 Kcal (3029 kJ)
Calories from fat 347.47 Kcal
% Daily Value*
Total Fat 38.61g 59%
Cholesterol 41.53mg 14%
Sodium 1440.2mg 60%
Potassium 788.61mg 17%
Total Carbs 80.95g 27%
Sugars 5.93g 24%
Dietary Fiber 9.89g 40%
Protein 18.91g 38%
Vitamin C 1.5mg 3%
Iron 6.6mg 37%
Calcium 404.9mg 40%
Amount Per 100 g
Calories 368.85 Kcal (1544 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 59%
Cholesterol 21.17mg 14%
Sodium 734.19mg 60%
Potassium 402.02mg 17%
Total Carbs 41.27g 27%
Sugars 3.02g 24%
Dietary Fiber 5.04g 40%
Protein 9.64g 38%
Vitamin C 0.8mg 3%
Iron 3.4mg 37%
Calcium 206.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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