Calories in Usda Cornmeal, whole-grain, white

146Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 0.33 cup
Calories 145.74 Kcal (610 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.21g 1%
Sodium 14.09mg 1%
Potassium 115.55mg 2%
Total Carbs 30.96g 10%
Sugars 0.26g 1%
Dietary Fiber 2.94g 12%
Protein 3.27g 7%
Iron 1.4mg 8%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 40.26 g
  • Cal: 7.3 %
  • Fat: 2.2 %
  • Carb: 10.3 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (6.2%)
  • Protein (8.3%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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