Chicken Enchiladas Verdes Recipe

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Chicken Enchiladas Verdes
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Ingredients:

Directions:

  1. Shred chicken.
  2. Mix chicken with 3/4 cups salsa verde, 1 1/2 cups cheese, 1/4 cup cilantro, salt, and pepper.
  3. Preheat oven to 400 degrees F.
  4. Spread 1 cup salsa over bottom of a 9 X 13 inch baking dish.
  5. Microwave tortillas on high in MICROWAVE SAFE plastic bag until warm, about 45 seconds. (So they are easier to roll.).
  6. Working one at a time, spoon about 1/4 cup chicken filling onto a tortilla-roll into a cylinder and place, seam side down, in baking dish.
  7. Drizzle enchiladas with 1 1/2 cups of salsa, sprinkle with remaining cheese.
  8. Lightly spray sheet of foil with cooking spray, cover dish and bake until heated through, about 30 minutes.
  9. Remove foil-sprinkle with onion and remaining cilantro-let stand a few minutes.
  10. Serve with remaining salsa, sour cream, and guacamole.
  11. Note about freezing: Make up filling through step 2, freeze, defrost in fridge 24 hours before, and proceed with remaining part of recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.45 Kcal (4578 kJ)
Calories from fat 619.58 Kcal
% Daily Value*
Total Fat 68.84g 106%
Cholesterol 121.76mg 41%
Sodium 2084.21mg 87%
Potassium 924.46mg 20%
Total Carbs 76.91g 26%
Sugars 6.79g 27%
Dietary Fiber 3.22g 13%
Protein 47.3g 95%
Vitamin C 18.3mg 31%
Vitamin A 0.5mg 15%
Iron 3.3mg 18%
Calcium 394.8mg 39%
Amount Per 100 g
Calories 235.26 Kcal (985 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 106%
Cholesterol 26.2mg 41%
Sodium 448.43mg 87%
Potassium 198.9mg 20%
Total Carbs 16.55g 26%
Sugars 1.46g 27%
Dietary Fiber 0.69g 13%
Protein 10.18g 95%
Vitamin C 3.9mg 31%
Vitamin A 0.1mg 15%
Iron 0.7mg 18%
Calcium 84.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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