Vegetarian Chili Recipe

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Vegetarian Chili
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  1. In a slow cooker, combine tomatoes, all beans, onion, bell pepper, garlic, chili powder, oregano, cumin, coriander, and hot sauce.
  2. Cover and cook on low for 6 to 8 hours on on high for 3 to 4 hours.
  3. Ten minutes before serving, add couscous, cover, and cook until couscous is tender. Season to taste with salt and pepper.
  4. Just before serving, top each serving with shredded cheese and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.24 Kcal (1286 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 19.19mg 6%
Sodium 1048.35mg 44%
Potassium 645.39mg 14%
Total Carbs 42.76g 14%
Sugars 5.75g 23%
Dietary Fiber 7.17g 29%
Protein 13.94g 28%
Vitamin C 29.8mg 50%
Vitamin A 0.7mg 24%
Iron 12.3mg 68%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 103.22 Kcal (432 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 15%
Cholesterol 6.45mg 6%
Sodium 352.2mg 44%
Potassium 216.83mg 14%
Total Carbs 14.37g 14%
Sugars 1.93g 23%
Dietary Fiber 2.41g 29%
Protein 4.68g 28%
Vitamin C 10mg 50%
Vitamin A 0.2mg 24%
Iron 4.1mg 68%
Calcium 78.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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