Wild West Wraps Recipe

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Wild West Wraps
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Ingredients:

Directions:

  1. Combine all ingredients saving 1/2 cup each cheddar and Monterey Jack cheeses for topping and divide equally among 1 wraps. Place in 9 x 13 pan. Top with remining cheeses. Either freeze or bake at 350 degrees for 30-45 minutes.
  2. Serving suggestions: sour cream, salsa, jalapenos, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.16 Kcal (2052 kJ)
Calories from fat 230.03 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 65.49mg 22%
Sodium 955.01mg 40%
Potassium 560.88mg 12%
Total Carbs 39.79g 13%
Sugars 3.07g 12%
Dietary Fiber 5.6g 22%
Protein 26.16g 52%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 2.6mg 14%
Calcium 489.9mg 49%
Amount Per 100 g
Calories 243.71 Kcal (1020 kJ)
Calories from fat 114.37 Kcal
% Daily Value*
Total Fat 12.71g 39%
Cholesterol 32.56mg 22%
Sodium 474.83mg 40%
Potassium 278.87mg 12%
Total Carbs 19.78g 13%
Sugars 1.53g 12%
Dietary Fiber 2.79g 22%
Protein 13.01g 52%
Vitamin C 1.4mg 5%
Vitamin A 0.2mg 12%
Iron 1.3mg 14%
Calcium 243.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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