Directions:
- Preheat oven to 350.
- Coat fillets with flour seasoned with salt and pepper to taste.
- Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
- Transfer fillets into individual casserole dishes or small oven proof bowls.
- Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
- Bake for 15 minutes till cheese is nice and melted.
- Sprinkle with cilantro leaves.
- Note:Sometimes I put a layer of mexican rice (try Mexican Rice) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
- Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.37 Kcal (1961 kJ) | ||
| Calories from fat | 298.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 710.44mg | 30% | |
| Potassium | 414.83mg | 9% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 619.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 169.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 51% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 33% | |
| Sodium | 404.24mg | 30% | |
| Potassium | 236.04mg | 9% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 14.98g | 53% | |
| Vitamin C | 30.9mg | 91% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.5mg | 5% | |
| Calcium | 352.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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