Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

  • 6 tbsp butter
  • 4 tbsp flour
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp sugar
  • 1 tsp onion
  • 2 cups sour cream

Directions:

  1. Melt 4 tbls butter. Add flour. Remove from heat.
  2. Add seasonings and sour cream.
  3. Fold in beans.
  4. Place in 9 x 13 casserole dish. Cover with grated cheese.
  5. Melt 2 tbls butter. Mix with corn flake crumbs.
  6. Cover cheese with crumbs.
  7. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.47 Kcal (2326 kJ)
Calories from fat 311.62 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 102.54mg 34%
Sodium 1297.84mg 54%
Potassium 398.9mg 8%
Total Carbs 40.61g 14%
Sugars 5.72g 23%
Dietary Fiber 4.1g 16%
Protein 20.86g 42%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 538.8mg 54%
Amount Per 100 g
Calories 222.59 Kcal (932 kJ)
Calories from fat 124.87 Kcal
% Daily Value*
Total Fat 13.87g 53%
Cholesterol 41.09mg 34%
Sodium 520.08mg 54%
Potassium 159.85mg 8%
Total Carbs 16.27g 14%
Sugars 2.29g 23%
Dietary Fiber 1.64g 16%
Protein 8.36g 42%
Vitamin C 4.3mg 18%
Iron 0.7mg 10%
Calcium 215.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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