Directions:
- In a large saucepan, heat oil over medium heat. Add garlic, onions, bell pepper and bacon, and saute until onions are translucent and bacon begins to color slightly, 2 to 3 minutes.
- Add beef and saute, stirring to break up meat into fine particles, until evenly browned, 7 to 10 minutes.
- Add chili powder, cayenne and cumin and saute 1 minute more.
- Add remaining ingredients, except garnishes, bring to a boil and continue simmering until thick, about 20 minutes.
- Serve in individual bowls garnished with cheese, onion, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.74 Kcal (1900 kJ) | ||
| Calories from fat | 263.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 558.48mg | 23% | |
| Potassium | 542.94mg | 12% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.2mg | 62% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 99.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 45% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 17% | |
| Sodium | 210.31mg | 23% | |
| Potassium | 204.46mg | 12% | |
| Total Carbs | 6.43g | 6% | |
| Sugars | 2.52g | 27% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 12.32g | 65% | |
| Vitamin C | 10.6mg | 47% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4.2mg | 62% | |
| Calcium | 57.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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