Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Melt butter in a large saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in coriander and half of the chilies. In a large bowl, combine the chicken, Monterey Jack cheese and remaining chilies.
  2. Spoon 1/3 cup chicken mixture onto each tortilla; roll up. Place seam side down in an ungreased 13-in. x 9-in. baking dish. Pour sauce over enchiladas. Sprinkle with cheddar cheese.
  3. Bake, uncovered, at 375° for 15-18 minutes or until heated through and cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.93 Kcal (3240 kJ)
Calories from fat 345.27 Kcal
% Daily Value*
Total Fat 38.36g 59%
Cholesterol 79.88mg 27%
Sodium 1556.43mg 65%
Potassium 555.29mg 12%
Total Carbs 76.06g 25%
Sugars 0.51g 2%
Dietary Fiber 2.08g 8%
Protein 29.22g 58%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 59%
Cholesterol 19.87mg 27%
Sodium 387.12mg 65%
Potassium 138.11mg 12%
Total Carbs 18.92g 25%
Sugars 0.13g 2%
Dietary Fiber 0.52g 8%
Protein 7.27g 58%
Vitamin C 7.1mg 47%
Iron 0.8mg 18%
Calcium 41.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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