Creamed Chicken With Mushrooms, Pearl Onions & Sherry Recipe

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Creamed Chicken With Mushrooms, Pearl Onions & Sherry
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan, add pearl onions and swirl them around for a few minutes to season the butter. Remove the onions from the butter and set aside.
  2. Blend in the flour. Cook for 2 minutes to remove the raw flour taste, whisking continually, careful not to overly brown the roux.
  3. Add the chicken broth and cream and stir until thickened and smooth.
  4. Add the chicken and mushrooms and pearl onions and cook for 1 minute, or until mixture begins to bubble.
  5. Season to taste and then stir in the sherry.
  6. Simmer on lowest heat setting for 15 -20 minutes, stirring occasionally. Careful not to burn.
  7. Serve over toast points, puff pastry patty shells or rice.
  8. NOTE: Now you can get fancier than this but because this sauce is plenty rich, I used plain toast to make toast points. Toast several slices of a hearty white bread. Remove the crusts, and slice on a diagonal getting 2-4 triangles per slice.
  9. Serve with a side of peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1292.21 Kcal (5410 kJ)
Calories from fat 843.9 Kcal
% Daily Value*
Total Fat 93.77g 144%
Cholesterol 319.56mg 107%
Sodium 920.63mg 38%
Potassium 1313.47mg 28%
Total Carbs 18.9g 6%
Sugars 0.38g 2%
Dietary Fiber 1.1g 4%
Protein 86.02g 172%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 7.5mg 42%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 254.98 Kcal (1068 kJ)
Calories from fat 166.52 Kcal
% Daily Value*
Total Fat 18.5g 144%
Cholesterol 63.06mg 107%
Sodium 181.66mg 38%
Potassium 259.18mg 28%
Total Carbs 3.73g 6%
Sugars 0.07g 2%
Dietary Fiber 0.22g 4%
Protein 16.97g 172%
Vitamin C 0.8mg 7%
Iron 1.5mg 42%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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