Chicken Enchiladas I Recipe

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Chicken Enchiladas I
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion, sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic.
  3. Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.7 Kcal (1573 kJ)
Calories from fat 150.62 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 103.97mg 35%
Sodium 950.28mg 40%
Potassium 530.15mg 11%
Total Carbs 23.36g 8%
Sugars 1.64g 7%
Dietary Fiber 1.95g 8%
Protein 34.09g 68%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 244mg 24%
Amount Per 100 g
Calories 152.56 Kcal (639 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 26%
Cholesterol 42.22mg 35%
Sodium 385.88mg 40%
Potassium 215.28mg 11%
Total Carbs 9.49g 8%
Sugars 0.67g 7%
Dietary Fiber 0.79g 8%
Protein 13.84g 68%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 7%
Iron 2mg 27%
Calcium 99.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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