Chicken Wild Rice Soup Recipe

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Chicken Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. In Dutch oven, melt butter; stir in flour until smooth. Gradually whisk in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Whisk in soup and wine. Add rice and chicken; heat through. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.63 Kcal (920 kJ)
Calories from fat 91.51 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 23.27mg 8%
Sodium 734.62mg 31%
Potassium 349.43mg 7%
Total Carbs 21.25g 7%
Sugars 1.62g 6%
Dietary Fiber 1.44g 6%
Protein 7.86g 16%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 81.68 Kcal (342 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 16%
Cholesterol 8.65mg 8%
Sodium 273.21mg 31%
Potassium 129.95mg 7%
Total Carbs 7.9g 7%
Sugars 0.6g 6%
Dietary Fiber 0.54g 6%
Protein 2.92g 16%
Vitamin C 4.1mg 18%
Iron 0.3mg 5%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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