Chicken Enchiladas III Recipe

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Chicken Enchiladas III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium size microwave safe bowl, combine the processed cheese food, sour cream, 1 can of soup, and evaporated milk. Stir together, and heat in microwave oven until smooth, stirring at intervals. Add cumin to taste, and set aside.
  3. In a medium size bowl, combine the chicken, remaining can of soup, shredded cheese, and green chile peppers. Drop spoonfuls of chicken mixture in center of tortillas, and roll up. Place in a lightly greased 9x13 inch baking dish. Pour reserved sour cream mixture over all.
  4. Bake in the preheated oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.63 Kcal (2088 kJ)
Calories from fat 265.91 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 90.03mg 30%
Sodium 1345.35mg 56%
Potassium 425.17mg 9%
Total Carbs 32.01g 11%
Sugars 1.81g 7%
Dietary Fiber 2.26g 9%
Protein 27.05g 54%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 721.8mg 72%
Amount Per 100 g
Calories 285.88 Kcal (1197 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 45%
Cholesterol 51.62mg 30%
Sodium 771.33mg 56%
Potassium 243.76mg 9%
Total Carbs 18.35g 11%
Sugars 1.04g 7%
Dietary Fiber 1.29g 9%
Protein 15.51g 54%
Vitamin C 1mg 3%
Iron 1.5mg 14%
Calcium 413.8mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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