Chicken Bean Casserole Recipe

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Ingredients:

Serving

6 tbsp butter, cubed
6 tbsp king arthur unbleached all-purpose flour
1-1/2 cups chicken broth
1/2 cup milk
1 to 2 tsp soy sauce
1/2 tsp salt
dash pepper
2/3 cup shredded parmesan cheese, divided
8 cups cut fresh green or wax beans, cooked and drained
2 cups cubed cooked chicken

Directions:

In a large saucepan, melt butter. Stir in flour until smooth. Gradually add broth, milk, soy sauce, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.
Stir in 1/3 cup Parmesan cheese until melted. Add beans and chicken; toss to coat;.
Transfer to a greased 2-qt. baking dish; sprinkle with the remaining cheese. Bake, uncovered, at 375° for 15-18 minutes or until golden brown. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.45 Kcal (2309 kJ)
Calories from fat	284.33 Kcal
		% Daily Value*
Total Fat	31.59g	49%
Cholesterol	76.14mg	25%
Sodium	2159.48mg	90%
Potassium	1244.81mg	26%
Total Carbs	45.14g	15%
Sugars	7.54g	30%
Dietary Fiber	9.49g	38%
Protein	25.76g	52%
Vitamin C	42mg	70%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	433.3mg	43%

Amount Per 100 g
Calories	105.72 Kcal (443 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	49%
Cholesterol	14.6mg	25%
Sodium	413.99mg	90%
Potassium	238.64mg	26%
Total Carbs	8.65g	15%
Sugars	1.44g	30%
Dietary Fiber	1.82g	38%
Protein	4.94g	52%
Vitamin C	8mg	70%
Iron	0.2mg	6%
Calcium	83.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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