Chicken Bean Casserole Recipe

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Chicken Bean Casserole
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  1. In a large saucepan, melt butter. Stir in flour until smooth. Gradually add broth, milk, soy sauce, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.
  2. Stir in 1/3 cup Parmesan cheese until melted. Add beans and chicken; toss to coat;.
  3. Transfer to a greased 2-qt. baking dish; sprinkle with the remaining cheese. Bake, uncovered, at 375° for 15-18 minutes or until golden brown. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.45 Kcal (2309 kJ)
Calories from fat 284.33 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 76.14mg 25%
Sodium 2159.48mg 90%
Potassium 1244.81mg 26%
Total Carbs 45.14g 15%
Sugars 7.54g 30%
Dietary Fiber 9.49g 38%
Protein 25.76g 52%
Vitamin C 42mg 70%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 433.3mg 43%
Amount Per 100 g
Calories 105.72 Kcal (443 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 49%
Cholesterol 14.6mg 25%
Sodium 413.99mg 90%
Potassium 238.64mg 26%
Total Carbs 8.65g 15%
Sugars 1.44g 30%
Dietary Fiber 1.82g 38%
Protein 4.94g 52%
Vitamin C 8mg 70%
Iron 0.2mg 6%
Calcium 83.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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