Chicken Egg Rolls Recipe

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Chicken Egg Rolls
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Ingredients
8
Count
Nutrition
48
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Stir together cornstarch and 1 tsp soy sauce; toss with chicken pieces.
  2. Heat 2 Tbsp oil in wok or skillet; stir fry chicken mixture and onion until chicken is no longer pink (about 3 minutes). Remove from wok.
  3. Add more oil if necessary; stir-fry veggies for about 2 minutes.
  4. Add remaining soy sauce to cooked chicken mixture; toss to combine.
  5. Remove mixture to colander to drain and cool 15 minutes before using.
  6. Egg roll filling directions:
  7. Make a sealer by stirring together 1 T.flour and 2 T.water.
  8. Place 1 egg roll wrapper with 1 corner facing you. (Keep remaining egg roll wrappers under a damp towel to keep them moist as you're filling egg rolls.).
  9. Place 3 tablespoons of filling on the center of the wrapper.
  10. Fold bottom corner over filling.
  11. Moisten left and right corners with the sealer.
  12. Fold them to the center, over filling sealing them to the bottom corner.
  13. Brush sealer onto the top corner edges.
  14. Roll egg roll up away from you enclosing filling tightly.
  15. Press top corner onto egg roll to seal(like an envelope); Repeat for each egg roll.
  16. To fry egg roll, pour oil 3 inches deep into wok or Dutch oven; heat to 375 degrees.
  17. Fry egg rolls 3 or 4 at a time, turning once, until brown; drain on paper towel.
  18. Keep warm in a 250 degree oven until all egg rolls are fried.
  19. Serve with soy sauce, sweet and sour sauce or bottled hot mustard for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.19 Kcal (202 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 23.21mg 8%
Sodium 240.82mg 10%
Potassium 121.53mg 3%
Total Carbs 1.1g 0%
Sugars 0.43g 2%
Dietary Fiber 0.2g 1%
Protein 8.27g 17%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 95.42 Kcal (400 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 2%
Cholesterol 45.95mg 8%
Sodium 476.85mg 10%
Potassium 240.65mg 3%
Total Carbs 2.17g 0%
Sugars 0.85g 2%
Dietary Fiber 0.39g 1%
Protein 16.37g 17%
Vitamin C 1mg 1%
Iron 0.2mg 0%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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