Directions:
- Cook rice according to package directions. In a small bowl, combine 2 tablespoons cornstarch and the seasoning blend; sprinkle over chicken on both sides.
- In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.
- Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a meat thermometer reads 170°.
- Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.55 Kcal (940 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 292.81mg | 12% | |
| Potassium | 539.95mg | 11% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.55 Kcal (392 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 7% | |
| Sodium | 121.99mg | 12% | |
| Potassium | 224.95mg | 11% | |
| Total Carbs | 12.83g | 10% | |
| Sugars | 2.2g | 21% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 5.11g | 25% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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