Chicken Continental Recipe

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Chicken Continental
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  1. Cook rice according to package directions. In a small bowl, combine 2 tablespoons cornstarch and the seasoning blend; sprinkle over chicken on both sides.
  2. In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.
  3. Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a meat thermometer reads 170°.
  4. Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.55 Kcal (940 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 21.32mg 7%
Sodium 292.81mg 12%
Potassium 539.95mg 11%
Total Carbs 30.8g 10%
Sugars 5.27g 21%
Dietary Fiber 2.71g 11%
Protein 12.27g 25%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 93.55 Kcal (392 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 8.88mg 7%
Sodium 121.99mg 12%
Potassium 224.95mg 11%
Total Carbs 12.83g 10%
Sugars 2.2g 21%
Dietary Fiber 1.13g 11%
Protein 5.11g 25%
Vitamin C 2.1mg 8%
Iron 0.8mg 10%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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