Barbecued Chicken Egg Rolls Recipe

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Barbecued Chicken Egg Rolls
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Ingredients
5
Count
Nutrition
587
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, cheese and barbecue sauce. Place about 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides over filling. Moisten remaining corner with water; roll up tightly to seal.
  2. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls, two at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Serve warm. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.04 Kcal (2458 kJ)
Calories from fat 215.82 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 82.31mg 27%
Sodium 1024.63mg 43%
Potassium 321.88mg 7%
Total Carbs 46.91g 16%
Sugars 20.69g 83%
Dietary Fiber 0.32g 1%
Protein 26.35g 53%
Vitamin C 3.9mg 7%
Iron 1.7mg 9%
Calcium 230mg 23%
Amount Per 100 g
Calories 251.58 Kcal (1053 kJ)
Calories from fat 92.49 Kcal
% Daily Value*
Total Fat 10.28g 37%
Cholesterol 35.27mg 27%
Sodium 439.12mg 43%
Potassium 137.95mg 7%
Total Carbs 20.1g 16%
Sugars 8.87g 83%
Dietary Fiber 0.14g 1%
Protein 11.29g 53%
Vitamin C 1.7mg 7%
Iron 0.7mg 9%
Calcium 98.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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