Chicken with Mushroom Sauce Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/2 cup fat-free milk
4 boneless skinless chicken breast halves (4 oz each)
1 tbsp olive oil
1/2 lb fresh mushrooms, sliced
1/2 medium onion, sliced and separated into rings
1 tbsp reduced-fat butter
1/4 cup sherry or chicken broth
1/2 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, combine cornstarch and milk until smooth; set aside. Flatten chicken to 1/4-in. thickness. In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
In the same skillet, saute mushrooms and onion in butter until tender. Stir in the sherry or broth, salt and pepper; bring to a boil. Stir cornstarch mixture, add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.48 Kcal (651 kJ)
Calories from fat	54.49 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	16.73mg	6%
Sodium	426.69mg	18%
Potassium	368.51mg	8%
Total Carbs	12.33g	4%
Sugars	8.6g	34%
Dietary Fiber	1.1g	4%
Protein	9.37g	19%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	110.38 Kcal (462 kJ)
Calories from fat	38.68 Kcal
		% Daily Value*
Total Fat	4.3g	9%
Cholesterol	11.87mg	6%
Sodium	302.92mg	18%
Potassium	261.62mg	8%
Total Carbs	8.75g	4%
Sugars	6.1g	34%
Dietary Fiber	0.78g	4%
Protein	6.65g	19%
Vitamin C	1.6mg	4%
Iron	0.5mg	4%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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