Hawaiian Pork Skillet Recipe

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Hawaiian Pork Skillet
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Ingredients:

Directions:

  1. Toss pork in juice and soy sauce, then in cornstarch.
  2. Stir fry ginger and garlic in oil.
  3. Add pork and cook until almost cooked through.
  4. Add pineapple, green onions, red pepper, sesame oil, and black pepper and cook until vegetables are tender.
  5. Serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.27 Kcal (1303 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 60.09mg 20%
Sodium 2207.36mg 92%
Potassium 534.83mg 11%
Total Carbs 17.47g 6%
Sugars 10.06g 40%
Dietary Fiber 1.67g 7%
Protein 23.03g 46%
Vitamin C 45.3mg 76%
Iron 1.6mg 9%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 130.72 Kcal (547 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 25%
Cholesterol 25.23mg 20%
Sodium 926.99mg 92%
Potassium 224.6mg 11%
Total Carbs 7.34g 6%
Sugars 4.22g 40%
Dietary Fiber 0.7g 7%
Protein 9.67g 46%
Vitamin C 19mg 76%
Iron 0.7mg 9%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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