Chicken Egg Roll Enchiladas Recipe

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Ingredients:

Serving

2 cups cooked chicken (diced or shredded )
1 cup fresh bean sprout
3/4 cup fresh mushrooms, coarsely chopped
1/2 cup leek, chopped
1/2 cup onion, chopped
1/2 cup carrot, grated
2 chilies , chopped (optional, but i say use them)
1 -2 tbsp hot sauce (i used denzil's kamakazi) (optional)
salt & pepper
1 (10 1/2 oz) can cream of mushroom soup
24 egg roll wraps

Directions:

Mix all the ingredients except egg roll wraps together.
Put 2 to 2 1/2 tbsp of filling in each wrap, fold in the sides and then flip up the top and bottom or do your conventional egg roll fold.
Line a 9x13 oven proof pan with release Foil or lightly spray with oil and place the rolls side by side, single layer.
I managed to get 20 into the dish and then foil wrapped the remaining 4 and put them in the freezer uncooked.
Mist the tops of the egg rolls with oil (I like to use lite olive oil). Bake in 350°F oven for 20 minutes or until they are golden on top, flip the rolls to brown the bottoms mist the bottoms as well with oil and continue baking for a further 20 minutes (approx).
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.81 Kcal (1578 kJ)
Calories from fat	216.13 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	50.87mg	17%
Sodium	832.9mg	35%
Potassium	494.62mg	11%
Total Carbs	22.67g	8%
Sugars	3.29g	13%
Dietary Fiber	1.76g	7%
Protein	19.6g	39%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	100.68 Kcal
		% Daily Value*
Total Fat	11.19g	37%
Cholesterol	23.7mg	17%
Sodium	387.98mg	35%
Potassium	230.4mg	11%
Total Carbs	10.56g	8%
Sugars	1.53g	13%
Dietary Fiber	0.82g	7%
Protein	9.13g	39%
Vitamin C	5.2mg	19%
Vitamin A	0.1mg	5%
Iron	0.8mg	10%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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